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标题: 要珍惜幸福的每一天!!! [打印本页]

作者: freeflygo123 时间: 25-10-2007 11:54
标题: 要珍惜幸福的每一天!!!
前天澳洲42岁的帅哥亿万富翁John llhan pass away. 昨天我公司的Jim也 pass away。他
们都死于心脏藏病。要珍惜幸福的每一天!!!

John Ilhan, the founder of Crazy John, 前天瘁死在沙滩，死因 heart attack。
终年42岁。

If you visit the following website, you would find heart diseases are responsible
for nearly half of 非传染性疾病 (noncommunicable diseases).

http://www.poodwaddle.com/worldclock.swf

I've been very healthy (so did Mr. Ilhan at least we believed so) and i
always shrug off any advice of going to see a GP and get health examination
done.

但现在看来，我们的健康状况远非我们想象的那样好。在影响我们健康的因素中，
基
因和生活习惯则各占40%(剩下的应该是心理因素吧)。我的理解是如果前者预示了一
种必然，后者就是掌握必然发生的时间表。如果前者决定的是机率，后者就是机率
发生的Multiplier。

举例来说，如果一个人继承了家族的癌症基因，他得病的机率就会很高甚至是一种

必然。If he happens to have a bad living style (no exercise, a lot of junk
food, being lack of sleep/rest, under too much pressure for too long, etc.),
his journey to death will be much accelerated and thus much shortened.

我不是医生，只是想唤起大家的警觉 - killers are right inside of us.

提几点建议，供大家参考：

吃：Say no to junk food. More green food.
运动：Keep active. More regular exercises.
心理：Optimistic, be happy, appreciate what you've got rather than regret
for what you've lost.
检查：Annual health examinations. Early detection makes huge difference.